So far, you must have seen drumstick powder in sambar and soup only. Due to its medicinal properties, drumstick has been included in the category of green superfood in Ayurveda. But do you know that not only drumsticks, but their leaves are also beneficial?
These days these leaves are being liked a lot all over the world. Big brands that are selling expensive tea bags of desi moringa tea are actually tea made from drumstick leaves. So let's know the health benefits of drumstick leaves and how to make drumstick tea, which is moringa green tea, with them. It is best for weight loss and metabolism.
What is the Moringa tree?It mostly occurs in South India, but it can also be easily seen in North India. It is called Moringa Tree. It is also called Moringa (Moringa) or Drumstick tree. Although it is said that it was first grown in North India only. But the way its goodness was used in South India, it is special.
It does not require much care. And the long pods that hang as fruits are actually drumsticks. In Ayurveda, the whole drumstick tree is considered a storehouse of medicines. While only a drumstick is used in the dishes. So let us tell you the method of making tea from drumstick leaves-
How to make moringa tea
Desi moringa tea is simply nutritious and can be prepared easily at home. This energy-boosting, nutrient-packed healthy drink is just what you need to kick-start your day. For those of you who are health conscious or want to stop drinking (a drug that gives you energy), then you should definitely try the desi moringa tea recipe every morning!
- Wash the moringa leaves thoroughly to clean any unwanted sand and grit. Set aside the cleansed moringa leaves.
- Set a pot of water on the oven and start heating, add the washed moringa leaves to the (not-boiling) water. If you want a stronger effect on your tea, go ahead & add more leaves or steep longer.
- If you’re using the Ishak Farms Moringa Powder, simply add 1 scoop for each 8 oz. or more if you desire a stronger effect.
- After steeping for several minutes, add some lemon slices to the heating water for flavor. And then continue to steep for a few more minutes.
- Now use a strainer to drain the tea, free of leaves or powder.
- Use honey to sweeten tea for a better taste.
What are the benefits of moringa green tea?
Moringa, which is a drumstick, is full of medicinal properties. Consuming it gives many benefits to health. Usually, people use drumsticks to make sambhar, curry, or dal. Drumstick leaves are rich in Vitamin A, Vitamin B complex, Vitamin C, Protein, Calcium, Iron, and Magnesium. Drinking tea made from Moringa leaves can help you lose weight and reduce BP. Drinking moringa tea daily in the morning boosts immunity and reduces the risk of many serious diseases.
Aids in weight loss
Drumstick tea works to remove extra fat stored in the body. Actually, it has anti-obesity properties, which can help you lose weight. Also, the amount of calories in it is also less. By drinking drumstick tea daily, weight remains under control and obesity does not increase.
Detox the body
The properties present in drumstick leaves work to detox the body. Drinking drumstick tea every morning removes the poisonous chemicals present in the body. This detoxes the body and also helps in improving kidney function.
Control blood sugar level
Drumstick tea is very beneficial for diabetes patients. A study shows that drumstick leaves have anti-diabetic properties. It helps in controlling the blood sugar level. Diabetes patients can consume drumstick tea after consulting a doctor.
Good for heart
Consuming drumstick tea is very beneficial for heart health. According to a study, abundant body-healing chemicals are found in drumstick leaves. It works to remove the problems caused by swelling in the body. Drinking tea from drumstick leaves daily helps in reducing the risk of heart-related diseases.
Strengthen bones
Drinking drumstick tea helps in strengthening the bones. The calcium and phosphorus in it make the bones strong and help remove problems in the bones. Drinking this also reduces the risk of weak bones.
Conclusion
Moringa tea is a popular herbal beverage known for its numerous health benefits and rich nutrient content. It can be enjoyed hot or cold and can be customized with various sweeteners or flavors according to personal preference. By following these steps, you can easily include the goodness of desi moringa into your daily routine and experience the revitalizing effects of this herbal tea.