Moringa Seed vs Moringa Leaf
One of the more popular herbal remedies available on the market right now is desi moringa. Although it is well known as a helpful plant, any herbal treatment must first go through scientific research before it can be considered to be at the forefront of modern health.
Specifically, the drumstick trees or moringa oleifera is the name of the plant. This tree is native to India and goes by several different names as well. Although you're more likely to use it as a food item, it is also used as a herbal treatment there.
The moringa plant is very nutritious. The plant's leaves and pods make delicious veggies and are packed with healthy ingredients. Freshly prepared, one cup of the leaves provides over 20% of the daily needed amount of vitamin B6, 12% of the recommended amount of vitamin C, 11% of iron, and more. Overall, it's a fairly rich in nutrients plant, however, other leafy greens probably qualify also.
Several possible health advantages of moringa are also present. The fact that moringa is high in antioxidants comes first among them. It's a wonderful strategy to decrease swelling, stop the formation of body-damaging chemicals, and improve your immune system overall by reducing oxidative stress on your body.
The leaves are the purest, most natural form of moringa. The leaves of the drumstick tree can be cooked and prepared in many of the same ways as spinach, or they can be eaten raw as a salad green. Of course, there are a number of online resources where you may find recipes made clearly for moringa.
Another whole way to consume desi moringa is through its seeds. Many buyers of the seeds cook them in a manner the same as popping popcorn. They can "pop" like popcorn if lightly toasted in healthy oil and make a surprisingly very pleasant small snack.
A word of warning, however: moringa seeds have strong laxative properties. They are usually used as an ingredient, something you may take as a moringa supplement as part of a juice rather than as a quick snack. Eating too many of them will cause digestive issues, and eating too many of them at once may cause abdominal pain, dehydration, and other concerns you don't want to deal with.
Moringa seeds are normally prepared by harvesting and drying them before shipping them to the store where you purchased them. They'll still be fresh, instead of roasted or otherwise processed, but not as fresh as the leaves.
Seeds and leaves of the same plant usually have different nutritional profiles. This is true for a wide range of plants, including grains. Moringa is no exception. The seeds have a higher concentration of nutrients, but they also have a larger concentration of the ingredients that cause the laxative effects discussed earlier.
Moringa leaves can be consumed in huge quantities without any negative side effects. They're really just like any other leafy green veggie. With seeds, you'll get a lot of nourishment packed into just a few seeds, but that's where the benefits end.
Benefits of Moringa Seeds:
1. Rich Source Of Antioxidants And Anti-inflammatory Properties
Moringa seeds contain 46 body-healing chemicals, all of which are recognised to reduce oxidative stress and chronic diseases like diabetes, heart disease, and painful joint swelling. It contains Vitamin C, which provides electrons to the body and protects cells from harm. Did you know that moringa seeds have seven times the vitamin C content of an orange? It also helps well-being and slows down the ageing process.
2. Can Battle Anemia
While green leafy vegetables are known to provide our bodies with much-needed iron, moringa seeds contain three times more iron than spinach and can significantly boost haemoglobin levels in the body. In fact, desi moringa leaves are often substituted for spinach in many different dishes.
3. Helpful In Digestion And Stomach Problems
Moringa seeds are high in fiber, helping in bowel movement and getting rid of waste. Consuming enough fiber in one's diet is very important for smooth digestion and avoiding constipation. Because of its germ-killing substance and germ-killing qualities, Moringa seed can treat gastritis, stomach ulcers, and other stomach-related disorders. It is also good at stopping the growth of pathogens (things that cause disease).
4. May Regulate Blood Sugar Level
Moringa seeds are often advised for diabetic management. The presence of zinc helps in the reduction of blood sugar levels. It contains body-healing chemicals such as Glucomoringin, Phenols, and Flavonoids, which are effective at lowering blood sugar levels. Moringa powder produces a safe and effective anti-diabetic response in male rats, according to a study.
5. Enhances Heart Health
Moringa seeds may reduce the number of oxidized lipids in our bodies, making them useful in reducing structural damage, and heart-related collapse, and improving heart health. Moringa seeds contain oleic acid, which helps to decrease dangerous blood vessel disease(artery hardening). A study found that desi moringa seeds are useful for heart disorders connected with high blood pressure.
Benefits of Moringa Leaves:
1. Rich in Amino Acids
Amino acids, which are the elements of proteins, are plentiful in Moringa leaves. They include 18 different types of amino acids, each of which gives significance to our well-being.
2. Fight Inflammation
Swelling is the body's natural reaction to pain and injury. Because of the presence of isothiocyanates, Moringa leaves have anti-swelling properties. They have niazimicin, which is known to prevent the growth of cancer cells. Many diseases, including cancer, painful joint swelling, painful joint disease, and many other diseases, are caused by swelling. When we are injured or infected, our bodies experience heightened inflammation.
Swelling is a defense against trauma, but it can rise in the body due to a poor lifestyle and unhealthy food. Chronic inflammation causes health problems. Consuming desi moringa leaves can help reduce swelling.
3. Lower Blood Sugar Levels
People get diabetes as a result of persistently raised blood sugar levels. Diabetes, in turn, can lead to heart difficulties and organ damage. To avoid this, keep your blood sugar levels under control. Moringa leaves are an excellent source of isothiocyanates, which help to stabilize blood sugar levels.
5. Protects the Liver
Moringa leaves can help tuberculosis patients by reducing the negative effects of anti-tubercular medicines. The leaves hasten the healing of liver cells. The leaves have a high concentration of polyphenols, which protect the liver from oxidative damage and can even reduce it. They boost protein levels in the liver.
The liver is responsible for fat metabolism, and food absorption, and it can function normally if the liver enzymes are normal. Moringa leaves help to keep certain liver enzymes in check.
6. Good for the Stomach
Moringa leaves can help with stomach problems. Those who suffer from constipation, bloating, gas, gastritis, or ulcerative colitis can consume Moringa leaves.
The leaves have germ-killing and antimicrobial qualities, making them an excellent cure for digestive problems. Even the high concentration of B vitamins in the leaves helps digestion.
Conclusion
The comparison between Moringa seeds and Moringa leaves shows the specific benefits and uses of each moringa product and supplement. Moringa seeds and leaves have several health benefits, making it difficult to choose one. The decision is ultimately determined by your specific medical needs and personal choices.
Moringa seeds can be a fantastic addition to your diet if you want concentrated nutrients, antioxidant power, and digestive support. Their high protein and fiber content and their anti-swelling effectsmake them helpful to overall health.
Moringa leaves, on the other hand, stand out by their vitamin and mineral richness, energy-boosting qualities, blood sugar control, and potential anti-cancer characteristics. Including Moringa leaves, whether fresh or dried, in your meals can provide a natural and healthy boost to your general health.
Consider adding both the seeds and the leaves into the routine to completely reap the advantages of Moringa. In this manner, you may get a wide variety of nutrients while also maximizing the health advantages of this amazing plant.
