INSIDE OF MORINGA NUTRITION FACTS

Moringa oleifera, sometimes known as the drumstick tree, is a tropical plant grown for its full of nutrients leafy greens, flower buds, and mineral-rich, soft fruit pods.

Moringa is a well-known member of the desi Moringa tree family that is believed to have changed in the Indian subcontinent's sub-Himalayan woodlands. It has a horseradish-like root and is so known as a horseradish tree in the West. Their fragile young seed pods are known as moringa in Tamil and malunggay in the Philippines.

Moringa is a  medium-sized, evergreen tree that grows best in warm, frost-free areas. The fragile leaves and twigs of a well-established 1.5 to 2-meter-tall plant can be collected at any time.

Moringa pods range in length from 6 to 18 inches, with limits at the seed nodes giving them a drumstick shape. Each pod contains soft flesh and a spherical pea-sized seed covered by a wing-shaped covering.

Supposedly, moringa contains:

• 10 times the vitamin A of carrots
• 12 times the vitamin C of oranges
• 17 times more calcium than milk
• 15 times more potassium than bananas
• 25 times more iron than spinach
• 9 times more protein than yogurt. 

Even if all of this were true, this is for 100 grams of dry desi moringa leaf powder (almost a full cup). Due to the flavor, researchers have had difficulty convincing people to take even 20 grams.

If you go to the USDA nutrient database and choose a more reasonable dose, such as one tablespoon, a serving of moringa powder contains the following nutrients: 

• as much vitamin A as a quarter of one baby carrot
• as much vitamin C as one one-hundredth of an orange
• the calcium of half a cup of milk
• the potassium of a quarter of one banana
• the iron of a quarter cup of spinach
• the protein of a third of a container of yoghurt. 

A healthy diet must include vitamins, minerals, and amino acids. A person's physical development and well-being require enough amounts of certain vitamins, minerals, proteins, and other nutrients. A lack of any of these nutrients can result in health concerns. Scurvy is caused by a lack of vitamin C; night blindness is caused by a lack of vitamin A; kwashiorkor is caused by a lack of protein; and anemia is caused by a lack of iron. 

Many other health issues are caused by a shortage of vitamins or minerals that are less well-known but always necessary for biological activities. The real need for different vitamins, etc., will change depending on an individual's metabolism, age, gender, occupation, and location. 

MORINGA OLEIFERA MINERALS

This chart describes the content of Moringa oleifera tree pods, Moringa oleifera tree fresh leaves, and Moringa oleifera tree leaf powder, as well as the suggested daily dose for children aged 1-3 and lactating women. The composition of Moringa oleifera pods and fresh leaves are listed for every 100 grams of edible part. On the other hand, suggested using Moringa oleifera dried leaf powder as a nutritional moringa supplement to to sauces and child formulae, with one or more spoonfuls of organic moringa powder mixed into the sauce or formula before feeding. 

One rounded soup spoon (tablespoon) contains around 8 grams of moringa powder (100 grams of powder equals a little less than one and a half cups in American measurement). As a result, the Moringa oleifera leaf powder content is listed per filled soup spoon.

MORINGA OLEIFERA PROTEIN

Proteins are important things in all body tissues and help in the formation of new tissue, making them extremely important during growth, pregnancy, and wound healing. The body's production of proteins needs a diet full of vitamin A. Fresh Moringa oleifera leaves have more than twice the protein content of greens (2.8g/100g).

MORINGA OLEIFERA CARBOHYDRATES

Carbohydrates are natural substances that produce heat and energy for all bodily functions. In order to provide the needed energy, the body can use proteins and body fat. This can result in a loss of bodily tissue.

MORINGA OLEIFERA FIBER

Fibre, an extremely important part of any diet, helps digestion. An average adult should consume 18-32 grams of fiber per day, according to suggestions.

MORINGA OLEIFERA CALCIUM

Calcium supports bone and tooth health and aids in preventing bleeding. Calcium intake is critical during the growing years of childhood. Rickets, bone discomfort, and muscle weakness can all result from shortages. During pregnancy and breastfeeding, women are typically deficient in calcium. Fresh desi Moringa oleifera tree leaves have nearly four times the calcium content of cow's milk (120mg/100g) and more than double the calcium content of greens (170mg/100g).

Vitamin A is found mostly in meat, eggs, and dairy products. Beta carotene is a vitamin A found in many plants, especially those with yellow, red, or dark green coloring. Vitamin A is necessary for the development of good eyesight, healthy skin and hair, strong immunity and resistance to infection, and strong bones and growth, and it helps in the prevention of blood disorders. 

Vitamin C is extremely important for the proper development of bones, teeth, blood, and sexual organs. Lack can result in gum bleeding and swelling, tooth loosening, weakness, and disease. When leaves are boiled in open pots or the boiling water is dumped, much of the vitamin C content is lost. High vitamin C use is not dangerous.

CONCLUSION

For people of all ages, the leaves and pods of the Moringa oleifera tree can be a very useful source of nutrients. One hundred grams of fresh Moringa oleifera tree leaves will provide a child between the ages of one and three with all of his daily calcium needs, roughly seventy-five times his iron needs, half of his protein needs, as well as big amounts of potassium, B complex vitamins, copper, and all of the extremely important amino acids. A child could get all the vitamins A and C that they need from just 20 grams of fresh Moringa oleifera tree leaves. 

The leaves and pods of the desi Moringa oleifera tree can help pregnant and nursing women maintain their health and pass on strength to the fetus or nursing kid. A woman might get more than a third of her needed daily dose of calcium from one serving of desi Moringa oleifera leaves, as well as big amounts of iron, protein, copper, sulfur, and B vitamins. She can get all the vitamin C she needs each day in just 20 grams of fresh leaves from a Moringa oleifera tree. Moringa oleifera tree pods can be a significant source of fiber, potassium, copper, iron, and choline for babies as well as moms. Underweight children can gain from including Moringa powder in their diet.