THE POWERHOUSE OF MORINGA|A NATURAL ENERGY BOOSTER
With immunity as the keyword in the post-pandemic world, more people are choosing a plant-based diet, and plant differences are very common in many macronutrients, vitamins, and minerals in one source. As a result, numerous nutrient-dense choices have become more and more popular in recent years. However, the humble desi moringa has fallen short of beginning firm stability as a healthy option in the plant kingdom.
The moringa tree, which came from the Tamil word 'murungai', which means twisted pod, is native to South Asia and grows best in a subtropical climate. This flowering plant is known as the 'Miracle Tree' since it is considered one of the most environmentally friendly species.
"Not only is every part of this plant edible but it is also used in cultural practices." Its soft velvety leaves are dried, powdered, and offered as powders, capsules, and tablets. The fiber-rich tree bark can be used to produce carpets and is also ideal for pulp and paper production. For years, these thick-skinned pods have been a big favorite in the South Indian kitchen, with delights like putting drumstick powder in sambhar, curries, pickles, and other meals.
This nutrient-dense medicinal plant, which is high in vitamins, minerals, calcium, potassium, and iron, helps in the treatment of bacterial infections, improves bone health, and protects liver function.
Moringa balances the Kaph (earth element) and Vat (air element) in the body, although it should be used a little bit. So, let's have a look at a few more advantages of this biological miracle.
1. TREATS MALNUTRITION IN INFANTS AND CHILDREN
Making healthy dietary choices in the early years can help babies grow and develop in addition to all the nutrients they receive from breast milk, formula, or both. Moringa is high in vitamins and minerals when compared to other fruits and vegetables. "It contains 17 times more calcium than milk, 10 times more vitamin A than carrots, 7 times more vitamin C than oranges, 25 times more iron than spinach, and 9 times more protein than yogurt, all of which give to organ development, bone and tooth strength, red blood cell production, metabolism, and nerve function."
Moringa leaf can only be given to a newborn after the first year. Begin with fresh leaves because they are easy to digest. If you can't find soft leaves, pressure cook or steam the leaves until they're tender. Before serving, strain the soup because the strong flavor may turn people off. Increase the amounts slowly to avoid overloading the baby's fragile digestive system. Moringa powder can also be mixed into breast milk or formula for babies over the age of six months. Organic Moringa powder, in fact, is far more nutritious than fresh leaves since it contains a higher concentration of nutrients.
2. FOR HEALTHY HAIR AND ACNE-PRONE SKIN
Moringa leaves contain antioxidants that help to minimize the appearance of fine lines and wrinkles. Its purifying and healing effects improve skin tone and give a glow. Moringa leaves are therefore a popular element in many cosmetic products. It is also known as Ben oil and is present in creams and lotions. You can apply a fine paste of desi moringa leaves to your scalp and hair. It removes cracking strengthens the roots of hair, and gives dull, dead hair gloss and bounce.
3. ENHANCES MEMORY AND BOOSTS BRAIN HEALTH
Eating desi moringa can improve memory by changing enzyme activity in the hippocampus, a complex brain area in the time-related that is essential for learning and memory. Moringa includes and helps with sleep, a protein that helps in the maintenance of levels of serotonin in the body, acting as a relaxing agent and mood improver. It can also lower the level of oxidative stress, which causes neurological diseases.
4. HELPS IN WEIGHT LOSS
Moringa boosts the body's ability to burn fat. It helps in weight loss without exhausting the storage of energy. This keeps the person energetic and nourished. It reduces food cravings and increases metabolism. It also helps to decrease cholesterol. However, the alkaloids in the plant may drop blood pressure and slow the heart rate, therefore it should not be eaten extremely.
5. AN ADDED ADVANTAGE FOR ATHLETES
Athletes and fitness enthusiasts worldwide nourish their bodies with the correct nutrition to prevent fatigue and damage. Drumstick soup is an excellent source of energy. Moringa also aids in the prevention of oxidative stress damage. It is a fantastic anti-oxidant supplement that contains many free radical fighting chemicals such as quercetin, chlorogenic acid, beta carotene, and Vitamin C that help to minimize metabolic waste, heal damaged cells, help muscle tiredness, and reduce swelling. It can be taken as a moringa supplement, especially by patients with breaks and nutritional deficiencies. It also helps in the treatment of flu, colds, and sore throats.
CONCLUSION
Moringa, a natural energy booster, shines brightly. Its incredible nutrient composition, which includes iron, B vitamins, and antioxidants, provides a natural remedy for extreme tiredness and encourages energy. Moringa has many health advantages, ranging from immunological support to anti-inflammatory actions and its energy-boosting characteristics. Its applicable uses range from gastronomic delights to skincare items, focusing on its adaptability.
Moringa stands out as a true powerhouse when it comes to natural green superfoods. Including it in our everyday routine can provide a natural and sustainable source of energy, fueling our bodies and offering necessary nutrients. We may delve into the beauties of nature and improve our general well-being by using the power of desi moringa.
Enjoy moringa's power and allow it to revive your life. Include it in your diet, experiment with its culinary possibilities, and get the advantages for yourself. Moringa, Mother Nature's gift, invites us to explore the incredible energy-boosting powers hidden inside its leaves, pods, and seeds. Allow desi moringa to be a partner in living a lively and energetic lifestyle.
