WHAT IS MORINGA AND WHAT ARE THE HEALTH BENEFITS OF MORINGA TEA?
WHAT IS MORINGA?
The moringa oleifera tree, often known as the "drumstick," "miracle," or "horseradish" tree, is one of the most well-liked and advantageous green superfoods. The tree is native to the Indian foothills of the Himalayas, although it is now widely grown in semiarid, tropical, and subtropical areas of the world.
Each part of the moringa tree can be used for food or commercial reasons due to its high nutritional content. While the West has only just learned about the advantages of this tree, the Indian subcontinent has been using moringa for many years. It was one of the strong medically helpful plants used in ordinary Ayurvedic medicine.
That being said, one of the healthiest teas available is definitely the one made from ground and dehydrated moringa leaves.
WHAT ARE THE HEALTH BENEFITS OF MORINGA TEA?
Many very important vitamins and minerals are said to be present in desi moringa tea. The tannins and flavonoids found in the tree's leaves, pods, and seeds, as well as other important phytochemicals, are changed into moringa tea when the leaves are crushed. These are some significant health advantages of moringa tea.
1. BOOSTS BONE HEALTH
What provides bones with their density and strength? Potassium and calcium. Both are very present in moringa tea. It keeps bones healthy and strong. Also, moringa tea can aid in the treatment of sicknesses like painful joint swelling.
2. HAVE ANTI-INFLAMMATORY PROPERTIES
The anti-swelling effects of desi moringas tea cure conditions like chronic muscle and bone pain by reducing inflammation. Additionally, the anti-swelling traits offer defense against infections, menstrual cramps, nausea, and intestine-related disorders like diarrhea and constipation.
3. ANTIOXIDANT-RICH TO BOOST IMMUNITY
The body-protecting chemical-rich moringa tea may reduce the negative effects of the harmful radicals that cause cardiovascular diseases, cancers, and the early start of Alzheimer's. Very important vitamins A, C, and B6 found in desi moringa tea help to strengthen immunity and prevent chronic illnesses.
4. GASTROINTESTINAL HEALTH
Gastritis, diarrhea, and constipation are among the digestive diseases that are prevented and treated by the germ-killing and anti-swelling qualities of moringa tea. Also, it has vitamin B, which improves and controls digestion.
5. IMPROVE SKIN AND HAIR HEALTH
Body-damaging chemicals can harm your skin and hair, but the proteins and body-healing chemicals in desi moringa tea guard against this. It reduces pigmentation and age-related symptoms like fine lines, spots, and sun damage while also hydrating. Desi Moringa Green Tea is the ideal mix if you're trying to lose some extra pounds. Green tea alone alone helps you burn fat, but when mixed with moringa, it strengthens your body so that your skin and hair are healthy, glowing, and young.
MORINGA TEA SIDE EFFECTS
THYROID MEDICATION
It is likely that your medicine contains hypothyroidism if you experience any thyroid-related health problems. Now, using Moringa green tea is is not advised. When taken separately, hypothyroidism and the substances in the moringa plant can both support thyroid function. Taking both, however, is not a good idea. They have the possible ability to be quite dangerous. To find out which is best for you, talk to a doctor.
BLOOD PRESSURE MEDICATION
The alkaloids found in the Moringa plant help control blood pressure and heart rate. However, it can drop your heart rate to dangerously low levels if you are now taking medicine to manage your blood pressure or any cardiovascular illness. If you have problems with your blood pressure and heart health, it is highly recommended that you speak with a doctor before you make any dietary changes.
IN PREGNANCY
It is strongly advised that pregnant women avoid consuming moringa tea. According to recent studies, the Moringa plant's flowers and rhizomes contain specific chemicals that cause contractions. A miscarriage or early birth could result from this. Although the plant's leaves, not its flowers, are used to make moringa tea, the idea of taking precautions is both important and sacred when it comes to pregnancy.
CONCLUSION
A tasty and nutritious drink that can support a healthy lifestyle is moringa tea. It is a helpful improvement to a balanced diet because of the abundance of vitamins, minerals, antioxidants, and other health-promoting compounds it contains. Moringa green tea is a promising herbal infusion that can improve well-being and nourish the body, whether it is consumed for its possible health advantages or just for its tasty flavor. Moringa tea is is also a caffeine-free substitute for standard teas and coffee and a natural energy booster. It is a great option for people looking for a reviving drink because it can reduce extreme tiredness and improve attentiveness.
